Health Benefits
stress relief
The heat and calming environment clears the mind, reduces tension and mental stress. Infrared light increases natural neurotransmitters helping you relax and find balance physically and emotionally.
Burn Calories
The increase in heart rate and body temperature can boost metabolism, which helps the body burn more calories even after the sauna session. A higher metabolic rate can be beneficial for weight management and loss.
Detoxification
Sweating in an infrared sauna helps the body eliminate toxins, which can improve mood and energy levels. Detoxification can also contribute to a clearer mind and reduced anxiety.
longevity
Regular use of infrared saunas can improve circulaton and help lower blood pressure. The increased heart rate experienced during an infrared sauna session mimics the effects of moderate exercise. This can help improve cardiovascular function by strengthening the heart muscle, increasing endurance, and improving overall heart health.